Did you know olives and olive oil are more than just ingredients in your kitchen? In fact, olive oil was dubbed as the “liquid gold” in ancient times. Olives and olive oil provide many health benefits, which is why they are so popular amongst health-conscious people. But when it comes to your skin, in particular, here’s how olives can benefit you:
Prevents premature aging
Olive oil is rich in antioxidants, namely phytosterols, polyphenols and Vitamin E. When applied topically, these antioxidants can protect your skin against aging. They help restore the smoothness of your skin and prevent it from sagging.
Cleanses pores
Olive oil is capable of penetrating deep into your skin pores and purges them of dirt and oil. This has a cleansing effect on your skin and prevents acne. Applying a teaspoon of olive oil on your face and neck would be great for your skin.
Protects your skin against UV damage
Olive oil proves effective in removing sun-burns and tan. But most importantly, the antioxidants present in olive oil protect the skin against harmful UV rays, decreasing the chances of developing skin cancer.
Enhances beauty
Last but not least, olive oil is great for exfoliation. You can use it with natural sea salt and make an amazing exfoliation solution. The combination will remove dead skin cells and leave your skin glowing and fresh. This is a great way to enhance your skin’s beauty.
Given these benefits, you should certainly consider using olive oil as a skincare option as well as a healthy, taste-enhancing ingredient in your diet.
